4 Steps To Overcome the Working Mom Guilt
Why we have working mom guilt?
Working mom guilt is a common feeling that newly working moms experience when they aren’t able to give much attention to their little ones. I’ve struggled with mom guilt for a while, and yes, the feeling that I might not be with my baby girl when she speaks her first word or needs me the most is definitely the worst. If you’re struggling with working mom guilt, know that it’s completely normal. In fact, it’s something that all working women with newborns go through.
Mom guilt is sometimes uncontrollable, but it’s not impossible to manage. You should remind yourself that this may affect your baby and your mental health, which is dangerous. A few things helped me deal with my mom guilt, and I’m excited for you to read them below. These can definitely help you deal with the working mom guilt trip as well.
What Is Working Mom Guilt?
Working mom guilt is the feeling of insecurity and a constant battle of how you’re not giving adequate time to your baby when they need you the most. This is especially when you spend more hours at work than at home with your little one.
At one point, you should realize that it’s useless to overthink and stress out about your current work situation. It only leads to unnecessary stress and anxiety, which is something new moms should try their best to avoid. As a working mom to a little angel, I found it very exhausting at times, but I fought my way through by trying different coping skills, as mentioned below.
How To Overcome Working Mom Guilt Stress-Free?
1. Breathe Breathe Breathe!
With so much going at work and at home as your baby grows up, you may forget to take a breather. The best way to feel a sense of relaxation despite working mom guilt is by reminding yourself to take a deep breath. To get into the habit of this, try to find a closed and quiet space where you can be alone. Then, take a long, deep breath. Keep doing this until you feel a bit relieved.
2. Organize Yourself
As a working mom, you will have a very hectic schedule. To counter this, you must organize yourself by setting reminders. You can set reminders on your phone to track your baby’s schedule. These reminders will give you a sense of control and will help relieve the constant working mom guilt.
3. Don’t Compare Yourself to Other Mom’s
Every mom has a different lifestyle, while some just have it easier. The more you compare yourself to others, the harder you will find it to live with the mom in you. So instead of focusing on achieving the same pace as other moms, concentrate on working with the circumstances you have. There are no rules to follow when living a life of a working mom. Just work at your own pace, and reward yourself always!
4. Accept Changes
Accept the situation you are in instead of fighting it and feeling guilty about it. The moment you accept what you’re going through, you will automatically be able to get past it and go with the flow.
Working mom guilt is meant to happen even if you haven’t experienced it yet. Remind yourself that you will never let work get in the way of your baby’s life. Do not forget to do what you feel is right for yourself, even with the whole guilt trip, as that is one of the best ways you can adjust to it. Try to practice these tips to overcome it, and trust me, you’ll find peace with your situation sooner or later.
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